Popular Monodiets

Potato diet Breakfast: a glass of milk. Dinner: 300 g of mashed potatoes. Dinner: potato salad (250 g potatoes, 1 hard boiled egg, salt, vinegar, oil, black pepper). Since all of these products do not contain vitamins, vitamins must be taken in pill form. The person feels well-fed, but loses up to 0.5 kg per day. Dairy diet every day you should drink 1 liter of milk (1 glass 2-3 hours).

This diet is very harsh, but it can withstand, the more that it is not harmful for the body. In no case do not apply it more than 5-7 days. Meat diet diet designed for a week. Daily menu: boiled meat – 360 g (450 g of crude), 0.5 kg of cabbage, half a cup of coffee with milk, 3 cups of broth hips. Take food should be, spread it on 3-5 receptions. With buckwheat diet on this diet can be quite easy to lose 7.12 kg for a week or two. Buckwheat provides satiety and simultaneously cleanses the body.

How to cook buckwheat: take from buckwheat calculation as in the usual cooking and pour boiling water (to 1 cup of buckwheat – 2-3 cups of water), cover, or to insist in a thermos overnight, cook buckwheat is not necessary. Buckwheat can eat yogurt with 1% fat (1 pack a day). Diet is designed for 1-2 weeks, then take a break for a month. Number eaten buckwheat is not limited. Buckwheat should eat no salt, and spices can be filled with yogurt. On the day you can drink as much as simple or non-carbonated mineral water. Desirable, but you can add 1-2 low-fat yogurt or a couple of fruits. Do not eat 4-6 hours before bedtime. If you really want, there is, for 30-60 minutes before bedtime can drink a cup of yogurt, diluted in half water. There can be cold buckwheat. You can warm up and no oil on a griddle or in a bowl, stirring often, not leading to the appearance of brown to buckwheat was slightly above room temperature no higher than 40-60 degrees. Otherwise, it will lose useful properties. Pineapple diet Pineapples contain enzymes which, in turn, are struggling with intense accumulation of fat. Should take a 2 kg pineapple and pineapple juice 1 liter of sugar-free. Pineapple slices and cut into divide into 4 portions – breakfast, lunch, dinner and supper. During the day drink a liter of pineapple juice. Nothing else to eat or drink. If this diet sounds too hungry, you eat during the day still 100 g low fat cottage cheese, 100 g of chicken or lean meat, a little bit of rye bread. Arrange these two handling days a week. During the two days lost two pounds without damage to health. Weight loss diet journal

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