Marina Kuzmenko Healthy

In my view equitable solution. And of course after eating sweets – drink plenty of water and brush your teeth. If you would like to know more about Dr. Neal Barnard, then click here. But I must confess that we have not come to such a situation one day, it took a while, but now I can control the quality and quantity of sweets, which are my son eats. Naturally, he gets the candy from me, but no more than 2-3 units per week, such as waffles, chocolate, cookies, my production, ice cream (I prefer the company \”surge\” because they have less of artificial additives). And of course, various dried fruits, nuts, fresh fruit, a neck of fresh fruit, homemade artiki.Priuchite child to drink plain water without any additives. This process is long and not easy, especially if you first need to wean a child (or the whole family) of such ready-made drinks like cola, juices and more. Do not buy sweets on a regular basis, and other harmful things.

If you decide to move in the right way of life – do not bring more house taboo foods that will tempt you! Learn how to prepare children (and themselves) the right sweetness – fruits, nuts, fresh fruit, homemade pastries, healthy (but it is in moderation), home morozhenoe.Nauchites be knowledgeable consumer – always read the part of the industrial preparation of the product, even if you do not understand just what it says … There is one golden rule – the fewer ingredients, the better the product in terms of nutrition. Product in which more than six components, is considered harmful to health. Prefer products that do not contain food colorings, flavorings, preservatives and other additives that are alien to our body and whose name is difficult to even pronounce. Prepare food at home instead of buying a semi-industrial or cooked food. The only way to know exactly what is inside of your food. And do not forget that nutrition in your home – it\’s part of a general education which you give to your child.

After all, it includes not only what we eat but also when we eat and how we eat. And remember that you should be the main and first example for your child in the transition to a healthy diet. So, start with changing yourself!

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