I recommend at least 2.2 to 3.3 grams of protein per kilogram of lean body mass. This means that if you weigh 68 kilos and you have 10% body fat (68 x 0.10 = 6.8 kilos of fat which leaves us thin crust 61.2 kilos), will require at least 134.64 to approximately 201.96 grams of protein a day. I recommend that protein powder is used mainly in blending your pre, during and after exercise. In those moments is when the liquid feed has more advantages over whole foods because it has a faster absorption rate. I do not recommend that protein powder is used as a replacement for more than two meals.
This is how would one day Typical a Meal 1 (breakfast): completaa food Eating 2 (mid morning): proteinaa liquid meal Meal 3 (lunch): Eating food completaa 4 (afternoon): Eating food completaa 5 (before and after exercise): food Eating proteinaa liquid 6 (dinner): Eating food completaa 7 (before bed): full meal if you want to learn, how to increase your muscle mass quickly and easily. We invite you to visit right now: My name is Freddy Leon Casas, director and have been carrying out exercises to increase muscle mass for many years, practicing natural bodybuilding techniques that were already forgotten, the tactics to develop a solid body as a rock and well defined., that’s how I learned all the tips and tricks that we’re hiding industry. Before starting I had low self-esteem, was very small and thin, I have to admit that the girls were a factor in iniciaraa now I feed much healthier and still hold a high self-esteem! a Today I am happy to share with everyone what I have learned and am passing on to all persons who wish to increase muscle mass and gain 18 kilos of dough in less than six months.