The danger, that you read the food at the email wraps down without being aware of the situation, is great. Be this short break worth itself, at least for half an hour, the eyes and the mind snap. Then it continues well strengthened. Be healthy snack nutrition coach Reinhard Karl ublacker has a rule of thumb: make the portions that are never greater than your own, because more doesn’t fit in the stomach. So you can never too much food, but definitely enough to be fed.
Fast food and sweets, you should not even think when it comes but otherwise, take this slip”rebalance accounts for a meal can be or is absolutely low-fat dishes. Culinary schedule through the day at the Office: breakfast for a good start: dark bread with pad, cereal. Small snacks in between against performance lows and cravings: dairy products, fresh fruit. Whole foods lunch: low-fat dishes, vegetables, salad as a side dish, fruit or yogurt for dessert. Reduced fare in the evening charged not: a small meal to taste cold or warm. Shopping list for everyday office life: fresh ingredients for quick meals. Fruit for between through a small snack. Water, mineral water or unsweetened tea.
Recipes for the Office a bit light for the lunch break: nothing easier than that thanks to our recipes. Many dishes can prepare themselves just fine, in a sealable Tupperware take and enjoy cold or in the heated microwave. How about a Kalbssate skewers with parsley lemon rice, a racy tortilla omelet or a fine vegetable Tagine? Or will it be a Tabbouleh Salad with crispy fried chicken strips? You will find these and many more easy recipes to cook at home here. Since one is really looking forward to lunch. “Light for the Office – 34 recipes that can be easily prepare” Kindle Edition: 69 pages with many photos of Harry Lewandowski Publisher: Campfire; 1 Edition (June 26, 2013) released: 26.06.2013 price: 5.90 Available at: Amazon.de need no Kindle for enjoying Kindle books. Download one of the free Kindle reading apps for tablets, Android, PC, Mac, iPad and iPhone.Herausgeber Harry Lewandowski: cooking with friends, eat, enjoy, live. This photograph and collect the recipes. Both not professionally, but with professionalism and passion. Campfire is a recipe collection of recipes from all over the world. It was formed out of a personal Cookbook idea. All recipes have been personally cooked, photographed, and the most important: also personally eaten! The simplicity of the recipes is important here; the product should be in the Center.