Breakfast and Weight Loss

Many people wondered if this is possible, the ordinary is to believe that it should stop eating or to minimize food intake to achieve this. Here there are 6 keys to get something that may seem utopian: lose weight eating. (1) Breakfast: many people know that breakfast is the most important meal of the day, however, those same people avoid it or eat sparingly. Why this phenomenon occurs? Simply because most people are unaware of the important role of breakfast in the body. While we sleep at night, the body repairs all wear that suffered during the day, using stored nutrients. Therefore, to lift us, we must replenish these reserves through a good breakfast. Otherwise the body, suffers from 2 to 6 hours more (plus 8 hours of sleep) until we eat something.

Surely, may be wondering that it has to do with losing weight eating. Here is why: when we do not incorporate nutrients, the body informs us that you need them and do How does it? Through hunger. For example: If do us need vitamins, the body expresses it with hunger, then eat something simple and quick that fits with the activities of the morning, as a sweet. However, with a sweet we don’t cover the need for vitamins, which leads us to be hungry again soon. This results in constant hunger that we seek to satisfy with what we have available. To avoid this, we must incorporate a good breakfast made up of dairy, fruit and cereals. (2) Do not skip meals: when we Saute foods, the body enters a State of alert, i.e., he feels that there is a shortage and retains for more fat later use as energy, which produces an increase in the reserves of the same and therefore, increase weight. Many people says I like anything and anyway no weight gain. The reason is this, why, no to skip lunch.




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